"Say yes to yourself"

I think I can relate to this reading reaction the most. Lately; I have been very negative. When I wake up in the morning, I think to my self "Great another crappy day." It seems like I always feel depressed and it sucks. I need to be more positive. Being positive makes me feel better. On some days; it's hard to be positive. It seems like whenever I am having a crappy day; it always manages to get worse. It gets worse because I let it get worse. Instead of saying " what's going to happen next," I need to be saying " I wonder what hard times I am going to have to overcome next," or " things are not as bad as they seem." I need to reorient myself like the reading says to do. Reorienting yourself will help you stay positive.